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Friday, December 31, 2010

Trail Mix

Most of you know how to make this, but I thought I would post it anyway. In our house, this is a staple that we try to always have on hand. Here is an example of one kind that I make.

1 cup raw almonds
1 cup raw pecans
1 cup raw cashews
1 cup organic raisins
1/2 cup organic craisins
1/2 cup dried organic blueberry or cherries (or both)
1/2 cup carob chips or dark chocolate chips (optional)

You can also add raw pistachios, raw walnuts, and any other kind of dried fruit. We buy most of our raw nuts at Trader Joe's, but you can also get them in bulk at most grocery stores or Target. Be sure to read the label carefully so they are not loaded with bad for you oils or salts! This snack is filling and healthy! I put them in snack size ziploc baggies so we can take them anywhere!

Wednesday, December 8, 2010

Guacamole

This is another dip that you could do with lots of variations. We love this with organic chips as a treat or on salads, in tacos, or just plain (my daughter eats it by the spoonful)!

2-3 ripe avocados
1/2-1 lime (to taste)
Cilantro (handful-diced)
Salsa (spoonful)
Sea Salt
Garlic (diced-1-2 cloves)

Optional:
Red Onions-diced
Peppers-diced
Chili Powder

I like mine somewhat plain so I do not add onions or peppers to mine. Also, if you have fresh, flavorful tomatoes, you could dice one of those instead of adding the spoonful of salsa. Mmm, this is a perfect "football food" that is full of healthy fats and flavor!

Hummus

This is a delicious dip great with crackers, veggies, or as an addition to a sandwich or wrap! You could also add ingredients to change it up!

1 can chickpeas
2 cloves garlic
3 tbsp olive oil
lemon juice (to taste)
Sea Salt

Optional:
Tahini
Cayenne
Peppers
Extra Garlic
Anything you want

Place all ingredients into a food processor and blend. Add others or toppings to taste! Dip and enjoy!