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Monday, August 18, 2014

Freezer Crock Pot Meal Ideas

With Fall approaching, I have seen many posts about freezer crockpot meals, so I decided to round up some of my favorites and make some of my own.  I bought almost entirely organic ingredients (a few things I could not find between 4 stores) and use hormone/antibiotic free range meats.  I made Margarita Chicken (2 bags), Beef Stew, Rosemary Apple Chicken, Chicken Taco Chili, and Thai Curry (2 bags), plus bought ingredients for a new chicken tomato recipe I am planning to try so 8 full meals (most will include leftovers for at least some of us as well).  I also bought gallon freezer bags, brown rice, Ezekial Tortilla (for taco chili leftovers), and even have some leftover veggies for snacking.  My total cost (using quality ingredients) was 106.64 so divide that by 8 meals is $13.33 per meal for a family of 4 plus leftovers.  I am pretty excited!  I plan to just keep these in the freezer and maybe have one a week or use in emergencies when I do not have a meal planned or plans change.  Now that I have done a small version of this, I may expand and do some more!

Margarita Chicken
Beef Stew
Rosemary Apple Chicken
Chicken Taco Chili
Thai Curry


Margarita Chicken (in the Crock Pot)

1/4 cup raw honey
1/4 cup dijon mustard
1 Tbsp Bragg's Liquid Aminos
3 Tbsp Margarita Mix (liquid)
Sea Salt
Pepper

Whisk Together, then add:

1 cup sliced carrots
1 cup cut green beans
2-3 Frozen Chicken Breasts, cubed

Place in Freezer Bag or Crock Pot for 4-5 hrs on low.  I served mine on top of Jasmine Rice.

Slow Cooker Beef Stew

1.5 lbs beef stew meat
2 Tbsp olive oil
1 cup diced celery
1 cup diced carrots
1 tomato, diced
2 medium red potatoes, diced (sweet potatoes would be good too)
1/4 onion, diced
3 garlic cloves, minced (or powdered garlic)
Sprinkle Thyme
2 Sprigs Fresh Rosemary
2 Tbsp Worcestershire sauce
Sea Salt
Pepper
Any other spices you like
1 cup beef broth (or veggie broth would likely work as well)

Place in freezer bag or crockpot for 5-7 hrs on low.  Enjoy!

Slow Cooker Apple Rosemary Chicken

1 Chicken Breast, 2-3 Chicken Thighs (I forgot to buy thighs so used all breasts)
2 apples, peeled and diced
Squirt of lime juice
1/4 sweet onion diced
2-3 Fresh Rosemary Spriggs
Sea Salt
Pepper
2 Tbsp water (to help liquify a bit so we could seal the bag)

1.  Dice and place all in a freezer safe gallon bag (or right in the crock pot).
2.  Cook on low 6 hrs or high 4 hrs.

I served this with brown rice on the side and some steamed green beans.