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Monday, May 28, 2012

Bruschetta Grilled Chicken

I saw this recipe idea on a magazine but the ingredients were terrible so I made my own healthy version.  I served it with roasted sweet potato fries and grilled asparagus-yum!

Marinade:
1 medium tomato
A few basil leaves
Sea Salt
Ground Pepper

-Place in a food processor or blender and blend into liquid.  Marinate for 2 or more hours.

3-4 large chicken breasts

Topping:
2-3 diced tomatoes
several basil leaves, diced
Drizzle of Olive Oil

-Mix tomatoes, diced basil, and olive oil together and chill.

-After the chicken breasts marinate, grill them outside (you could bake them too I suppose)

-Top with bruschetta mixture and serve!

Wednesday, May 23, 2012

Chocolate Nut Crunch

I found this paleo recipe online when I was hunting for a sweet treat!  This is a perfect snack!

2 cups raw nuts (almonds, pecans, walnuts, sunflower seeds, etc.)

-Slightly break down in a food processor until broken into smaller chunks
-Pour into a large bowl

3 T butter
1/4 cup raw honey
Sprinkle Sea Salt
1/2 tsp. vanilla
3 T Raw Cocoa Powder
Sprinkle cinnamon

-Melt butter and honey together over low-medium heat.
-Add sea salt, vanilla, cocoa powder and cinnamon
-Whisk together into a chocolatey sauce.
-Pour the sauce over the broken down nuts and mix together thoroughly
-Spread the chocolatey mixture on a baking sheet
-Bake at 200 degrees for 3.5 hours
-Let cool completely and then remove from pan and break into pieces (I dare you to try and get it put away before everyone eats it all)!

Monday, May 21, 2012

Grain-Free Pizza

 We have been eating mostly grain-free for the past month and I have been craving pizza, so I found a few paleo recipes online and modified it to fit our needs and likes (we are still doing raw cheese and some beans so not full paleo).

Crust:
3 organic eggs
3 T olive oil
1/2 tsp. sea salt
1-2 tsp. italian seasonings (my blend has basil, oregano, garlic, etc.)-make sure there are no msg
1 cup almond meal/flour
1/4 cup coconut flour

Mix together well.  The dough will be wet and a bit tough to spread.  Spread carefully on a baking stone and bake at 350 degrees for 10-12 minutes.  Then remove from oven and add toppings.

Toppings:
Sliced chicken sausages
Sliced mushrooms
Diced tomatoes
Diced fresh basil
Organic, sugar free pizza sauce (or make your own)
Raw, organic cheese

Add toppings and bake for another 15-20 minutes, I broiled for the last 5 minutes to crisp up the toppings.  Enjoy!
The finished product!!  It was tasty and filling, but did not leave any of us with belly aches!