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Wednesday, February 5, 2014

Pulled Barbeque Chicken

Crockpot Meals are so simple and easy when you have a busy schedule, however, my daughters are not big fans of them usually but this one they liked!

1 can organic tomato sauce
1/2 small onion, diced small
2 garlic cloves, grated
2 Tbsp apple cider vinegar
2 Tbsp sweetener (agave, honey, maple syrup)
2 Tbsp organic tomato paste
1 tbsp smoked paprika
1 tsp cumin
2 tsp ground mustard
1 tsp chili powder
1/2 tsp sea salt
1-2 lbs chicken (thighs or breast would work, boneless)

Stir ingredients (except chicken) together until well combined.  Add chicken and cook on low for 5-6 hrs.  Then, shred the chicken and return to sauce.  Serve at sandwiches, in tacos, over rice, and or just plain with vegetables!

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