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Saturday, June 18, 2011

Berry or Rhubarb Crisp

I love a good berry crisp, and my hubby loves a sweet rhubarb crisp! The usual crisps contains lots of sugar (probably why they are so tasty and addicting), but I found a yummy version that is sweetened with raw, pure maple syrup and it's super yummy!

Filling:
4 cups berries (or rhubarb)
1/4 cup brown rice flour (you could use anything-coconut flour, almond flour, whole wheat flour, spelt, etc.)
2 tsp. pure organic maple syrup

*Mix together and place into an 8 x 8 baking dish (or 4-5 small ramekins for a dinner party)

Topping:
3/4-1 cup whole oats (use gluten-free if you have gluten issues)
4 Tbsp. MILA raw whole chia seeds
2 Tbsp. pure organic maple syrup (I used 3 for rhubarb to offset the bitterness)
3 Tbsp. melted organic butter (or coconut oil)
1-2 tsp. cinnamon

*Mix together and spread on top of the berries/rhubarb. Bake at 325 degrees for 25-30 minutes. Hint: These might be extra tasty with coconut milk ice cream on top!

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