1 large bunch kale
1/4 cup red onion (I would omit next time or else chop large so it can be removed-the flavor was great but I don't care for raw onions)
Raw sunflower seeds
1 granny smith apple
Handful craisins
Sea Salt
1/4 cup apple cider vinegar
1/4 cup olive oil
1. Massage the kale with sea salt until it wilts/shrivels-2-3 minutes (perfect job for my 4 year old)
2. Cut onions and apples and toss with sunflower seeds and craisins into the kale.
3. Add the vinegar and olive oil and mix together.
Really, you could add/omit any vegetables, nuts, or seeds to make this salad different. It was light and refreshing as an appetizer, but would be super tasty as a meal with a grilled chicken breast or grilled fish. Next time, I might also add some cucumbers and cherry tomatoes! My 4 year old gobbled up all but the onions of this yummy and super healthy salad!
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