Search This Blog

Monday, September 17, 2012

Healthier Apple Crisp

We love Apple Crisp and I have tried to make versions without sugar but they lack that "crisp" that sugar brings, so this one is a better version-not perfect but better!

5-6 diced apples
3 Tbsp. pure maple syrup
2 tsp. cinnamon

*Stir together and add to 8 x 8 glass pyrex

Topping:
1.5 cups whole oats (gluten-free and organic if possible)
1/2 cup brown rice flour
1/2 cup coconut palm brown sugar (found in most stores, lower glycemic index)
2 Tbsp. maple syrup
6 Tbsp. melted organic butter or coconut oil
1 Tbsp. cinnamon
1/4 tsp. sea salt
1tsp. vanilla

*Stir together and spread on top.
*Bake at 375 degrees for 45-50 minutes or until apples are soft and top is crispy!

No comments:

Post a Comment