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Wednesday, August 18, 2010

Back to School Snacks

A friend of mine posted some of these on her blog, and I thought it was a great idea for back to school lunchbox meals and after school or anytime snacks!

  • Organic, nitrate-free deli meat on Ezekiel bread (or plain as my daughter loves to eat it)
  • Almond butter and banana sandwich on Ezekiel bread
  • Apples slices with almond butter
  • Salads (if kids help make them, they seem to enjoy them even more)
  • Ants on a log (celery with almond or cashew butter and raisins)
  • Lara-Bar (fruit & nut bar)
  • Hummus with carrot sticks, sliced peppers, sliced cucumbers, tomatoes, etc.
  • Fruit (Apples, Oranges, Peaches, Grapes, Avocados, Bananas)
  • Black Beans & Brown Rice
  • Hard-boiled Eggs
  • Gluten-Free Crackers (Mary’s Gone Crackers)
  • Coconut Milk Yogurt
  • Organic Applesauce
  • “Back to School Brownies” (Made with Coconut Flour)
  • Homemade Lemonade (lemon juice, water, & stevia)
  • Trail Mix (Almonds or Cashews, Dried Cranberries or Raisins, Carob Chips, Coconut Flakes - Mix & Match for Many Variations!)
  • Homemade Fruit Roll-Ups ( If using store bought, check ingredients carefully!)
  • Homemade “Granola” or “Energy” Bars
Be creative and remember that homemade snacks are best! My daughter is only 2 1/2 and she will eat almost anything is she helped make it, so include your child in the experience! Have a great rest of summer and enjoy the back to school preparations!

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