Search This Blog

Friday, August 20, 2010

Organic Chicken Broth

The key to delicious and nutritious chicken broth is to get a good gel. When you have a gel, the broth contains the most nutrients.

Bones from a whole free-range chicken (cut into small pieces-cutting the bones allows the nutrients from the marrow to get into your stock)
1/2 organic onion coarsely chopped
1/2 organic pepper coarsely chopped
1/2 cup organic carrots coarsely chopped
1/2 cup organic celery coarsely chopped
2-3 garlic cloves diced
Lots of Ground Sea Salt
Lots of Ground Chicken Seasoning (which contains pepper, oregano, and basil)
6-7 cups of water

Bring everything to a boil, then simmer on low for at least 3 hours. After 3 hours, strain the broth into a large glass bowl and refrigerate overnight. The next day the broth should be a gel-like form and ready to add to your favorite soup!

No comments:

Post a Comment